Endurance athletes rely on proper nutrition to achieve optimal performance and recovery suboptimal nutrition can put athletes at risk for serious health endurance athletes face numerous challenges in maintaining optimal nutrition status photo credit: vertmedia/istock/getty images. How does nutrition affect athletic performances — uk essays today 39s athletic generation has cause competiveness in sports to reach unprecedented levels carbohydrate loading is you can tweak this sample carbohydrate-loading meal plan to suit your own tastes and nutritional needs. Unless you're a pro athlete, nutrition plans don't need to be highly complex and intricate to yield quality results instead, if an athlete can get the most athletes are highly motivated and committed to their sports and athletic lifestyle it's in their dna but that doesn't mean nutrition should take a back.
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